Learn about our services

  • Our individual sessions provide a safe, supportive space for you to explore your thoughts, feelings, and behaviors with the guidance of a licensed therapist. Whether you’re struggling with ADHD, depression, anxiety, trauma, or other life challenges, we are here to help navigate your unique path toward healing and growth. Our personalized approach allows you to work at your own pace, building coping strategies and gaining insights that empower you to live a more balanced and fulfilling life. Sessions are tailored to your needs, offering a compassionate, non-judgmental environment where real change can happen.

  • Accelerated Resolution Therapy or often referred to as ART is a type of therapy based on proven methods that provides quick benefits.

    Clients dealing with depression, anxiety, PTSD, substance use, and various other mental or physical issues often see significant improvements starting from the first session.

    Both clinicians were trained in Basic ART in October 2024.

    Please give us a call to see if ART would be the right fit for you.

    • Behavioral Therapy

    • Cognitive Behavioral Therapy (CBT)

    • Acceptance and Commitment (ACT)

    • Person-Centered

    • Art Therapy

    • Coaching

    • Executive Function Coaching

    • BCBS

    • Aetna

    • Health Partners

    • Cigna

    Currently not accepting Medicare or Medicaid plans

  • First appointment; $175

    On-going appointments; $160

    Superbill - Itemized receipt given to insurance company’s for reimbursement of services that were paid out-of-pocket.